Starting your day with cereal, granola, oatmeal, or fruit, will instantly spike your blood sugar. This means that you’ll get a quick burst of energy, but by mid-morning you will crash, and you’ll be hungry, tired, and foggy.
So start your day with Bulletproof Coffee. Why?
Suppressed hunger.
It balances, your hunger hormones, keeping you full until lunch.
Steady lasting energy
The saturated fat in grass-fed butter actually slows down the absorption of caffeine, therefore giving you a balance of energy for several hours instead that all too familiar caffeine spike and crash.
Mental clarity
Brain Octane in the coffee rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Therefore you are literally turning your brain on.
So what have we learnt?
Ditch the carb-heavy breakfast. Start your day with fat for fuel, and you are guaranteed to be sharp and wide awake until lunch as least!
Ingredients:
- 2 ½ heaping tablespoons ground Bulletproof Coffee Beans
- 2 tablespoons Brain Octane Oil
- 1-2 tablespoons grass-fed, unsalted butter or grass-fed ghee
Method:
Brew 1 cup of coffee using filtered water with 2 ½ heaping tablespoons of the coffee beans.
Add 1 teaspoon to 2 tablespoons of Brain Octane Oil
Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee.
Mix it all in a blender for 20-30 seconds until it looks like a creamy latte.
Brew 1 cup of coffee using filtered water with 2 ½ heaping tablespoons of the coffee beans.
Add 1 teaspoon to 2 tablespoons of Brain Octane Oil
Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee.
Mix it all in a blender for 20-30 seconds until it looks like a creamy latte.